Yoga
Yoga for real life
Breath, movement, strength and softness in a practice that begins with listening.
A practice that begins with listening
I teach yoga, meditation and movement improvisation for children and adults. Practice brings together breath, strength, softness and curiosity, inviting you to meet the body as it is today.
Body, breath and awareness
The work draws on more than a decade in yoga and dance, mindfulness, conscious flow and somatic techniques. The aim is not one correct shape, but more attention, choice and confidence in movement.