Meditation for releasing movement patterns
Explore the body, breath and habitual tension.
Time for you · At your own pace
Recorded practices
Choose a class and practise with me — for free.
Meditations
Meditation with Shiraz Amar
Time for a meditation with Shiraz.
Physical practices
Rehabilitation practice after breast surgery
Breath and movement for the shoulders, arms and chest.
Mat, towel or strap, cushion and an accessible wall.