Online rehabilitation yoga
Gentle, supportive practice for women living with cancer, during treatment and recovery.
Move in a way that feels like home
Yoga and movement practices for slowing down, building strength and listening to the body exactly where you are.
Workshops
A gentle return to your body after breast surgery
Gentle movement, listening to your body and making room for your emotions, within your own capacity.
- 5 meetings
- Online · Zoom
A little about me, Shiraz
I’m Shiraz Amar — a yoga teacher, dancer and creator. I have worked with the body for more than a decade through yoga, dance and somatic practices, with an emphasis on mindfulness, breath and gentle attention to movement.
The body speaks other languages
Begin with one practice
Join a class, explore a workshop, or simply ask what might suit you.