Online rehabilitation yoga
Gentle, supportive online practice during treatment and recovery.
Yoga, movement and breath
Move in a way that feels like home
Yoga and movement practices for slowing down, building strength and listening to the body exactly where you are.
More than a decade of working with the body meets curiosity, creativity and genuine human connection.
About
Body, connection and creativity
I’m Shiraz Amar — a yoga teacher, dancer and creator. I have worked with the body for more than a decade through yoga, dance and somatic practices, with an emphasis on mindfulness, breath and gentle attention to movement.
How shall we practise?
Choose the pace, place and format that fit your life now.
Yoga
Group and private practice, at home and in the studio.
Courses
A digital course and recordings for practice in your own time.
Online rehabilitation yoga
Online rehabilitation yoga
A gentle, supportive class for every stage of recovery, in an intimate group with personal attention.
About
Hello, I’m Shiraz
I am a yoga teacher, dancer and choreographer. My teaching lives where attention, somatic experience and creativity meet.
Dance work
The body speaks more than one language
My stage and choreography work continues to shape the playfulness, curiosity and perspective I bring into teaching.
Practise in your own time
Clear, accessible recorded courses designed to be revisited.
A gentle return to the body after chest surgery
After chest surgery, many people are afraid to move. Avoidance can reduce range of motion and deepen disconnection. This course reconnects with the surgical area through gentle movement, listening and attention to emotion, without pushing, loading or working through pain.
Begin with one practice
Join a class, choose a course or ask what might fit you best.