An online yoga class ready to begin at home

Online rehabilitative movement for women living with cancer

Reconnect body, mind and spirit

Book a free trial practice

Online group classes

Reconnect body, mind and spirit through yoga

When things are hard and there is no strength

When I am sinking or in pain

All I need to do is stop and listen

How am I now?

What would truly support me?

Come practise exactly as you are

A practice that makes room for every state you are in

And offers shelter within the storm of cancer

Living with cancer is a long journey, and our states are varied and changing

Yoga offers tools for meeting the pain, weakness, fatigue, anxiety and depression that may accompany recovery.

Why movement?

Breathing practices

help bring fresh energy to the body and mental clarity during chemotherapy

Through gentle stretches,

we support the recovery of connective tissue around surgical areas

Through grounding and rooting,

we strengthen the skeletal system and bone density

Join our online group classes

Practise from your living room without leaving home

In a small group with personal attention

What does it include?

A gentle, supportive class suitable for all stages of recovery, in an intimate group with personal attention.

Classes combine breathing exercises, meditation and gentle physical practice in a small group, with adaptations to your energy and ability.

Who is it for?

The practice is for women living with cancer, during treatment or recovery, who want to move gently and listen to their bodies. No previous yoga experience is needed; each pose can be adapted to individual ability and need. The aim is to ease the body, calm the nervous system, build emotional resilience and offer support during this challenging time without overloading the system.